Description

You train your body. This book trains your brain. What if exercise was not just about fitness, weight, or appearance-but about building a better brain? In Brain × Workout, neuroscientist Moawiah Naffaa, PhD reveals how movement can sharpen focus, stabilize energy, reduce stress, and help you build a healthier, more sustainable life. This book shows that every workout sends signals to the brain-and those signals can either support clarity and resilience or push you toward fatigue and burnout. Blending neuroscience, exercise science, and practical insight, Brain × Workout gives you a new way to think about movement: not as punishment, pressure, or endless intensity, but as a powerful tool for mental performance and long-term well-being. Inside, you’ll learn: – why movement is essential for brain health- how exercise affects focus, mood, stress, and energy- why more intensity is not always better- how to avoid the cycle of overtraining, inconsistency, and burnout- how to build a sustainable exercise rhythm that supports both brain and bodyThis is not a bodybuilding manual or a fitness-trend book. It is a clear, science-informed guide for adults who want to think better, feel better, and train in a way they can actually sustain. If you want more focus, steadier energy, better stress regulation, and a smarter relationship with exercise, Brain × Workout will change the way you move-and the way you live. LangueenVersionBrochéDate de sortie initiale31 mars 2026Nombre de pages246

Personnes impliquées

Auteur principal

Moawiah Naffaa

Editeur principal

Independently Published

Informations sur le fabricant

Nom du fabricantLibri GmbHAdresse électronique du fabricant[email protected]Informations sur le fabricantLes autres informations du fabricant ne sont actuellement pas disponibles

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Hauteur de l’emballage13 mmHauteur du produit13 mmLargeur d’emballage152 mmLargeur du produit152 mmLongueur d’emballage229 mmLongueur du produit229 mmPoids de l’emballage336 g

EAN

EAN9798254396338

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Sport et plein air

Fitness et Condition physique

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Anglais

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Paperback