Description

If you were to achieve a balance between your body, mind, and spirit for holistic health, wouldn’t you choose traditional Ayurvedic medicine practice?

This shocking and provocative question is at the core of the incredible and inspiring book Ayurveda: the Science of Life. This book is designed as a complete and comprehensive approach to understanding how Ayurveda, the mother of all healing sciences, helps people to self-heal by restoring the natural balance in their mind, body, and spirit.

In this book, Dr. Alda Sainfort goes beyond the understanding of Ayurveda. She dives into how Ayurveda fits into modern life, how its healing works, and how the five Great Elements (ether, air, fire, water, and earth) provide the basis for studying the human body, mind, and spirit.

If you seek to consciously promote health through personalized self-care practices such as mindful eating, adequate sleep, a daily routine, discipline, a seasonal regimen, periodic detox, yoga, meditation, and adaptogen herbs, this book is for you.

Integrating the simple path Dr. Alda Sainfort lays out in Ayurveda: the Science of Life into your lifestyle helps you release accumulated toxins, restore balance, and strengthen your immune system, effectively preventing the onset of imbalance or various illnesses.

LangueenVersionlivre numériqueDate de sortie initiale14 octobre 2023Format ebookEPUB3

Personnes impliquées

Auteur principal

Dr. Alda Sainfort

Editeur principal

Dr. Alda Sainfort

Options de lecture

Lisez cet ebook surOrdinateur de bureau (Mac et Windows)Android (smartphone et tablette)Lecteur électronique KoboiOS (smartphone et tablette)Windows (smartphone et tablette)

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Livre d‘étudeNonÉdition1

EAN

EAN9798868923678

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Opérateur économique responsable dans l’UE

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CatégoriesDisponibilitéDisponible à l’adresse suivanteRéductionà partir de 5%AuteurDr. Alda Sainfort