Description

Imagine what half an hour each day working with this guided relaxation will do for you!

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be ‘on the go’ 24/7, but we quite simply weren’t designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don’t wait for that to happen to you!

Langue

en

Version

Livre audio numérique

Date de sortie initiale

06 janvier 2011

Temps de jeu

00:35:20

Personnes impliquées

Auteur principal

Annie Lawler

Narrateur

Annie Lawler

Editeur principal

HarperCollins

Informations sur le fabricant

Informations sur le fabricant

Les informations du fabricant ne sont actuellement pas disponibles

Autres spécifications

Livre d‘étude

Non

Porno

Non

Édition

Unabridged edition

EAN

EAN

9780007434961

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Santé et corps

Livres

Livre, ebook ou livre audio ?

Livre audio

Disponibilité

Disponible à l’adresse suivante

Langue

Anglais

Auteur

Annie Lawler