Description

‘Core Strength & Stability for Dancers’ is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with correct movement and technique. This reference guide is essential to give you the competitive advantage. It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. Core stability is explained, with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the material in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. A variety of exercise tools are used, with an explanation on how to use them properly. Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.

Langue

en

Version

Broché

Date de sortie initiale

23 juillet 2019

Nombre de pages

144

Illustrations

Avec illustrations

Personnes impliquées

Auteur principal

Kerrie Hains

Editeur principal

Core Strength HQ

Informations sur le fabricant

Nom du fabricant

Libri GmbH

Adresse électronique du fabricant

[email protected]

Informations sur le fabricant

Les autres informations du fabricant ne sont actuellement pas disponibles

Autres spécifications

Hauteur de l’emballage

10 mm

Hauteur du produit

10 mm

Largeur d’emballage

210 mm

Largeur du produit

210 mm

Livre d‘étude

Non

Longueur d’emballage

297 mm

Longueur du produit

297 mm

Poids de l’emballage

481 g

Police de caractères extra large

Non

Porno

Non

EAN

EAN

9781646061440

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Art et Photographie

Arts de la scène

Danse

Ballet

Livres

Livre, ebook ou livre audio ?

Livre

Disponibilité

Disponible à l’adresse suivante

Langue

Anglais

Type de livre

Paperback