Description

It’s pernicious …it’s diabolical …it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviours, and forces us to do things we’d never want to do. It’s infectious; it’s relentless …It’s stress! We all know it. We all experience it. It’s the human condition – but through this book, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, high-pressure situations – including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis – davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level. With his trademark easy-to-understand and entertaining writing style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life – and one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind. This is a very high-powered book. Stressful thinking is wreaking havoc on the lives of so many in out fast-paced world. Davidji offers a comprehensive course written in a language that you can grasp and apply immediately, all within the covers of one book. I loved it and am recommitted to in-the-moment destressifying.’ Dr. Wayne W. Dyer, #1 New York Times best-selling author of I Can See Clearly Now LangueenVersionBrochéDate de sortie initiale25 août 2015Nombre de pages312IllustrationsNon

Personnes impliquées

Auteur principal

Davidji

Deuxième auteur

Davidji

Narrateur

Davidji

Editeur principal

Hay House Uk Ltd

Informations sur le fabricant

Nom du fabricantLibri GmbHAdresse électronique du fabricant[email protected]Informations sur le fabricantLes informations du fabricant ne sont actuellement pas disponibles

Autres spécifications

Hauteur de l’emballage21 mmHauteur du produit25 mmLargeur d’emballage152 mmLargeur du produit152 mmLivre d‘étudeNonLongueur d’emballage229 mmLongueur du produit229 mmPoids de l’emballage431 gPolice de caractères extra largeNonPornoNon

EAN

EAN9781401948009

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Développement personnel

Psychologie populaire

Stress et burn-out

Livres

Livre, ebook ou livre audio ?

Livre

Disponibilité

Disponible à l’adresse suivante

Langue

Anglais

Type de livre

Paperback